Track workout tonight! It was raining sideways and raining hard, but not too cold. The workout was 5X800 at 7:00 minute/mile pace, followed by 4X200 at .46 per 200. I am usually really terrible at pacing, and have had very little practice lately with the 5K pacing (7/mile), so I was beyond happy at my pacing tonight! The 800s came out at 3:29, 3:31, 3:30, 3:31, and 3:34. I must have been rather tired on the last one! The 200s were .46, .46, .45, and .44. All very acceptable. My tendency is to run 200s way too fast, but I think it helps to kind of tire myself out with the 800s first.