Auntie Em Goes Running

Valentines Day Dash

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAuntieem's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

MacDash Duathlon, Sept. 10, 2011.  1:29:48.  Second woman overall, third racer overall, and first in AG.  

Mt. Ranier Duathlon, May 1, 2011.  3:05:00, 1st in age group.  5.1 mile run, 28 mile bike ride, 3.78 mile run.

5K:  Fun With the Fuzz, April 23, 2011.  21:59,  1st in age group.

Marathon:  Paris, April 10, 2011.  4:05:24.  

1/2 marathon:  Geoduck Gallop, February 2011.  1:42:23, 1st in age group.

Waterfront 15K (September 2010), 1:14:43.  3rd in AG.

Lake Padden Duathlon (July 2010), 1:36:something.  1st in AG .

10K:  Smelt Run, La Conner (2010)  47:14.  2nd in AG. 

I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle.  I'm having fun going faster and working towards becoming even faster.  

I have raised two running children, one competitive and one not.

I have learned to run in ice and snow and I don't complain. 

Short-Term Running Goals:

Work towards a faster marathon by Spring 2012.

Get my 5K down to 21:30. 

Place in my division at duathlon and triathlon.

Train for biathlon.



 




 

Long-Term Running Goals:

Joining Forrest Gump


 

Personal:

I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Shoes Lifetime Miles: 2225.45
Pearl Izumi Trail Shoe Lifetime Miles: 139.33
Marathon Shoe Lifetime Miles: 244.33
Blue Brooks Launch Lifetime Miles: 223.68
Mean Green Shoe Lifetime Miles: 318.72
Blue Kinvaras Lifetime Miles: 207.12
Brooks Defyance Lifetime Miles: 361.34
New Kinvara Lifetime Miles: 275.90
Hattoris Lifetime Miles: 41.29
Addidas Lifetime Miles: 168.97
Nike Vortex Shoe Lifetime Miles: 64.50
Orange Newton Lifetime Miles: 36.20
Race: Valentines Day Dash (3.1 Miles) 00:24:14, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.003.506.0012.50

5K race in Seattle this morning.  It was HOWLING wind in Bellingham all night, and was still howling when I left for Seattle at 6am.  By race time, though, it was calm at Greenlake Park, clear skies, and 51 degrees!  Oh my, all I brought was 39 degree clothes.  That was my first mistake.  I figured that I would just be really warm for about 20 minutes and then it would be over.  But really, I was WAY to warm and don't think I ran my best because of it.  Finish time was 23:21, not my best for sure.  But a really fun race nonetheless.  

As soon as the race was over, the wind began to howl in Seattle, and they had to quickly take down tents and displays as things were blown all around the park.  The rain started, and my friend Aeron and I did not even wait for awards, just hopped in the car and headed up to Steven's Pass, about 2 hours away for an afternoon of skate skiing.

We left without eating or getting any post race coffee, so we stopped in a small town about an hour away, Monroe, at a the first roadside espresso stand we saw.  It was called Cowgirls Espresso.  I pulled into the drive up lane, and was kinda surprised to see the barista dressed in her underwear.  Nice underwear, but still.  I asked her if she always made drinks in her underwear and she said she does; all the baristas there do.  I thought it was terribly funny, but my friend thought it was terrible.  The coffee was not very good either!  

Skate skiing was nice at Stevens.  I took a lesson for one hour and got a few pointers to work on.  The instructor called me "advanced", and I told him that I learned everything I know from u tube.  He was impressed ; )

After skating, the long drive back to Bellingham, arriving at 7pm, dropped Aeron off, then stopped by my house, collected my cats, and headed up to our Glacier cabin, 45 minutes away.  I got there just in time for dinner, which was great, because all I ate all day was apples, nut bars, and the terrible Cowgirl coffee.  The not so great part was that my husband had invited 10 people for dinner, and I showed up in my multi sport attire and very tired, so I am sure I was not such great company.

Fun day!  Another 5K soon to work on my 21:30 goal time.

Edit:  24:14 finish time official.





Blue Kinvaras Miles: 6.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: