Auntie Em Goes Running

Seattle R&R 1/2 Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAuntieem's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

MacDash Duathlon, Sept. 10, 2011.  1:29:48.  Second woman overall, third racer overall, and first in AG.  

Mt. Ranier Duathlon, May 1, 2011.  3:05:00, 1st in age group.  5.1 mile run, 28 mile bike ride, 3.78 mile run.

5K:  Fun With the Fuzz, April 23, 2011.  21:59,  1st in age group.

Marathon:  Paris, April 10, 2011.  4:05:24.  

1/2 marathon:  Geoduck Gallop, February 2011.  1:42:23, 1st in age group.

Waterfront 15K (September 2010), 1:14:43.  3rd in AG.

Lake Padden Duathlon (July 2010), 1:36:something.  1st in AG .

10K:  Smelt Run, La Conner (2010)  47:14.  2nd in AG. 

I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle.  I'm having fun going faster and working towards becoming even faster.  

I have raised two running children, one competitive and one not.

I have learned to run in ice and snow and I don't complain. 

Short-Term Running Goals:

Work towards a faster marathon by Spring 2012.

Get my 5K down to 21:30. 

Place in my division at duathlon and triathlon.

Train for biathlon.



 




 

Long-Term Running Goals:

Joining Forrest Gump


 

Personal:

I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Shoes Lifetime Miles: 2225.45
Pearl Izumi Trail Shoe Lifetime Miles: 139.33
Marathon Shoe Lifetime Miles: 244.33
Blue Brooks Launch Lifetime Miles: 223.68
Mean Green Shoe Lifetime Miles: 318.72
Blue Kinvaras Lifetime Miles: 207.12
Brooks Defyance Lifetime Miles: 361.34
New Kinvara Lifetime Miles: 275.90
Hattoris Lifetime Miles: 41.29
Addidas Lifetime Miles: 168.97
Nike Vortex Shoe Lifetime Miles: 64.50
Orange Newton Lifetime Miles: 36.20
Race: Seattle R&R 1/2 Marathon (13.1 Miles) 01:52:23, Place in age division: 24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.0013.100.000.000.0014.10

I was staying with Snoqualmie overnight, and we decided to get up just before 3:00am and get down to the first shuttles by 4:00am.  The shuttles were leaving from downtown Seattle near the finish line between 4 and 6am and would take us down to the starting line in Tukwila.  I think we might have been on the first one!  We got down to the start line with a longish wait ahead of us, but just kind of sat/stood around watching other runners show up.  It was cool, but clear, so obviously it was going to be a really pretty day once the sun came up.  We were talking to this couple from Texas who were pinning their bib numbers to the outside of their thick sweatshirts!  They were so cold from the climate shock of Seattle, they were going to run the whole thing in sweatshirts.  I wish I knew how that worked out for them; not very well, I think.

My stomach didn't feel quite right, sort of like heartburn.  I drank quite a bit more water than usual to try to feel a bit better, so visited the porta potties many times.  There were, amazingly, plenty of them. About 6:20, I left Sno and went out on the empty road behind the porta potties and did a mile of jogging, followed by special warm up exercises and a few strides.  I felt quite happy with myself for doing this by myself.  Everything felt really pretty good.  I was warm by then and the sun had arrived, so I took off my sweatpants and jacket and stashed them in my bag, took it to the trucks that would carry it to the finish and headed off to find my corral.  I have never before run in a really big race, and had no idea about these corrals at all!  On the way over to the corrals, I found a friend from my running group in Bellingham!  She was in corral 7 and I was in 5, so we found our spots together.  The rolling start went so smoothly!  As soon as the gun went off, we all started moving forward, and were actually running at pace before we crossed the timing mat.  Even though there were thousands of people, it didn't feel like I was slowed up at all.  

The first few miles according to my plan were supposed to be 9:00 or more pace, but OF COURSE I didn't do that.  My first couple of splits were 8:26 and 8:06.  But it felt easy.  There were bands every mile, and the first few I noticed, and even waved cheerfully.  After that, I'm not even sure I noticed them at all, except one about mile 6, where the band was playing Sade's "Smooth Operator".  For some reason I found that a funny running song.  

I realized by about mile 5 that I was going to need to use a porta potty during the race!  Never did this before, but I just drank too much water.  I spotted one at the top of a longish hill, and figured I'd dive in, go fast, and then make up lost time flying down the hill.  That's exactly what I did!  I used probably less than a minute, and flew down the hill after.  It seemed as if the entire 13.1 miles was water stations, with cytomax and water, so there was no problem getting hydrated.  I didn't stop, just grabbed a cup if I wanted one, took a small sip and chucked the cup over.  Miles 4-6 were faster splits, as planned, with the fastest being 7:50.  

At one hour into the race, I used my inhaler as I had planned.  I didn't want to wait for the asthma to kick in, because I thought it might take longer to recover if my breathing was already compromised.  Right choice here, and my breathing never became wheezy.

Another big hill and we turned left and headed down I90 towards downtown Seattle.  The full marathoners went right and ran out the floating bridge and back, which looked really pretty!  There is a really long tunnel on I90, I think between miles 10 and 11.  Here's where things started to go not so well for me.  As soon as I got into the tunnel, I recognized some lightheadedness which is the negative reaction to the asthma medication. Being in the tunnel seemed to exacerbate the feeling, and I consciously tried to just slow down and get through the tunnel.  Even though I felt I was slowing down, my split here does not reflect that.  I ran that mile in 8:21.  Near the end of the tunnel, the "light at the end of the tunnel", I realized that some idiot had put a really loud, terrible band at the end of the tunnel.  I will never again run a race with a band in a tunnel.  The only way out was to run right through it.  Horrible.

With just a few miles left to go, I could not tame the lightheaded feeling; it just kept getting worse.  But I was really determined to stay as strong as possible to the end, and knew my legs could work just fine.  I reminded myself constantly of where I was and what my goal was to stay aware, because I have heard stories of runners who forget where they are.  So I was OK, but wondering if I shouldn't have used the inhaler at this point.  Anyway, last few miles were pretty rough, a few short walk breaks, which brought my split times down to 9:03.  In the last 1/2 mile, my friend Karen came up behind, catching up to me and said "you OK?"  As soon as I heard her, I said "yeah, I'm good" and picked up the pace a bit.  Crossed the line I don't know how; and started walking crooked as soon as I stopped running.  Funny, I felt like I was running in a straight line, but couldn't walk in one to save my life.  Remembered to push the stop on my Garmin timer, and guessed that I'd come close to my goal time of 1:50.  Karen was there, and medics were trying to wrestle me into a medical tent.  They kept asking me where I was and what I was doing, which was easy because I'd been practicing the answers to these questions while I ran!  So I passed that test, but there was a general feeling that I should lie down for a minute, so I went along with it.  Didn't feel too bad really.  My coach from my running group was apparently there as well, but I don't remember that.  Kind of embarrassed about finishing so dramatically.

After maybe five minutes, I wanted to sit up and get out of there, so they let me.  I kept saying:  "Look, I know this looks bad, but I'm really strong, and I recover FAST".  And of course I did recover fast.  Felt perfectly well, and walked around eating bagels and oranges for awhile.  Then went out and found my husband in the nightmarish crowds, and wandered around for an hour or so trying to figure out where exactly the car was.  Was going to wait for Sno to finish, but our car was at risk of being towed, so we left and stopped near Queen Anne Hill in Seattle and walked around for awhile shopping, which felt really great on the legs.  Legs felt pretty fresh, and not tired, but a wanted to stretch a lot.  

Got home, went out to a party and celebrated by birthday!  Dropped into bed at 11:00.  Slept a long time. 

Edit:  I forgot to say, I'm happy with my time, even though I didn't quite achieve my goal.  Its still a big PR, I placed 24 out of 794 women in my age group!  So this stuff is all good, and I think I have so much room to improve still.  I'll be working on other solutions to the asthma nonsense right away!  Its holding me back. 

 

Saucony Miles: 14.10
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments
From Kelli on Sun, Jun 28, 2009 at 11:55:15 from 71.219.76.64

YOu finished strong when you felt cruddy! Great job and you hit your goal!! TOUGH CHICK!!!! That tunnel part of the race sounds absolutely freaky to me!

So, it was your birthday?

From Bonnie on Sun, Jun 28, 2009 at 14:01:30 from 75.164.32.215

Oh man ... you are tough Antie! (having everyones name end in an "ee" is a baseball joke between Dean and I, hope you don't mind). It is great you PR'd and you were able to finish so strong not feeling right the whole way. It sounds like you know how to pace yourself and do what you need to get the job done, that is awesome!

I have only been in the medical tent once. It is not fun.

From JD on Sun, Jun 28, 2009 at 14:19:10 from 32.178.13.208

Great job, way to smash your old 1/2 with a good PR! Enjoyed reading your report. It's been fun reading everyone's perspective on the tunnel, and the band at the end of the tunnel.

From Snoqualmie on Sun, Jun 28, 2009 at 14:19:34 from 67.171.56.164

Congratulations!!! I am so happy for you and so impressed. 24th in that sea of women is AWESOME! What an amazing achievement.

I am glad you got so close to your goal time - with all the fuzzy head stuff that is quite impressive too! You have some very fast races in your future I think.

I don't think I told you yesterday about my one paramedic experience. It's so embarrassing, but I can laugh now. I was at altitude (Deadwood Mickelson Trail Marathon) and I started really feeling winded in the last miles. When I came across the finish line, I felt my throat close up and totally panicked. After spending 30 minutes with the medics I realized it was probably just -- this still feels embarrassing -- crying. I *always* get "choked up" when I finish a marathon. I have recently learned not to go into an outright blubber fest, but I just get very emotional when I finish. So of course that is what happened. Duh.

It was just *wonderful* to see you again and to have you stay with us! Happy Birthday and congrats again!

From auntieem on Sun, Jun 28, 2009 at 14:33:45 from 67.182.145.8

Oh, funny story Sno! Thankfully my medical "emergency" was no big deal. Very embarrassed, however, that my coach saw my finish and I didn't even know he was there!

Thanks everyone, for the kind words! I am plotting my next race; I am planning on much faster.

From april27 on Sun, Jun 28, 2009 at 22:25:49 from 99.188.251.180

Wow that is so fast! And you want to be faster? When I grow up I want to be a runner jus tlike you!

From marion on Mon, Jun 29, 2009 at 00:34:27 from 71.213.113.143

Congratulations on a GREAt race :) SO glad the finish turned out okee dokee :)

From auntieem on Mon, Jun 29, 2009 at 01:07:13 from 67.182.145.8

Awww, thanks, April. When I grow up I want to be faster!

From Carolyn in Colorado on Mon, Jun 29, 2009 at 11:29:51 from 71.229.164.25

Congratulations on the PR! And happy belated birthday!

The trouble with the inhaler/light headedness and tunnel/awful band sounds horrible. Way to stay strong through it.

I think we all want to be faster if we ever grow up.

From auntieem on Mon, Jun 29, 2009 at 13:45:21 from 67.182.145.8

Maybe I don't want to grow up at all; just get faster!

From Anita on Wed, Jul 01, 2009 at 14:09:38 from 72.225.46.245

Congratulations on an awesome performance! A PR AND finishing 24th out of soooo many women in your age group. That's really great.

I loved your report with all the detail. I was feeling your pain in the tunnel. Yikes! I'm impressed at how you fought off the light-headedness all the way to the end. So that's from your asthma meds? I've had those kind of feelings in training, but for me it has always been a nutrition issue (as in not enough food or dehydration). Either way, it feels terrible.

All in all though, you have a lot to be happy about :). Thank you for taking the time to share everything with us!! It's motivating me :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: