Auntie Em Goes Running

Tacoma Narrows 1/2 marathon

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Member Since:

Jun 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

MacDash Duathlon, Sept. 10, 2011.  1:29:48.  Second woman overall, third racer overall, and first in AG.  

Mt. Ranier Duathlon, May 1, 2011.  3:05:00, 1st in age group.  5.1 mile run, 28 mile bike ride, 3.78 mile run.

5K:  Fun With the Fuzz, April 23, 2011.  21:59,  1st in age group.

Marathon:  Paris, April 10, 2011.  4:05:24.  

1/2 marathon:  Geoduck Gallop, February 2011.  1:42:23, 1st in age group.

Waterfront 15K (September 2010), 1:14:43.  3rd in AG.

Lake Padden Duathlon (July 2010), 1:36:something.  1st in AG .

10K:  Smelt Run, La Conner (2010)  47:14.  2nd in AG. 

I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle.  I'm having fun going faster and working towards becoming even faster.  

I have raised two running children, one competitive and one not.

I have learned to run in ice and snow and I don't complain. 

Short-Term Running Goals:

Work towards a faster marathon by Spring 2012.

Get my 5K down to 21:30. 

Place in my division at duathlon and triathlon.

Train for biathlon.



 




 

Long-Term Running Goals:

Joining Forrest Gump


 

Personal:

I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Shoes Lifetime Miles: 2225.45
Pearl Izumi Trail Shoe Lifetime Miles: 139.33
Marathon Shoe Lifetime Miles: 244.33
Blue Brooks Launch Lifetime Miles: 223.68
Mean Green Shoe Lifetime Miles: 318.72
Blue Kinvaras Lifetime Miles: 207.12
Brooks Defyance Lifetime Miles: 361.34
New Kinvara Lifetime Miles: 275.90
Hattoris Lifetime Miles: 41.29
Addidas Lifetime Miles: 168.97
Nike Vortex Shoe Lifetime Miles: 64.50
Orange Newton Lifetime Miles: 36.20
Race: Tacoma Narrows 1/2 marathon (13.1 Miles) 01:49:00, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.0013.100.000.000.0015.10

Race Day!  So exciting.  My friend Erin and I had a completely disasterous afternoon yesterday traveling to the race.  It was a drive of a few hours that turned into an absolute nightmare of traffic, missed exits, you get the picture.  We arrived in Tacoma around 6:00, too late to pick up our packets in the evening, so we set our alarms for 5:00am to get on the first shuttle so we could pick stuff up in the morning.  Hotel was very comfortable, but couldn't really take advantage, since I don't sleep so well under usual conditions anyway, and this particular pre race had me a little amped up.  

Our shuttle bus driver got lost!  We were supposed to start at a small airplane hangar across the river from Tacoma, in Gig Harbor.  He took two wrong turns but some woman on the bus told him where to go and we finally made it.  The woman who knew the way looked to about in my age division, so I was kind of scoping her out.  I thought she looked very strong and like a good runner.

We got off of the bus, picked up our packets, found SNO!, chatted awhile, then realized that it was freezing cold!  For me anyway.  Sno was happy because it was foggy, and I was happy for her while freezing my little butt off.  Funny, because last week was such a record breaking heat wave, I was prepared to run in a sports bra and the lightest possible shorts I could find, and here I was on race day wishing I'd thrown in a sweatshirt.  The air was also somewhat dense, not good for my asthma condition.  I just stayed positive about the air quality and chanted soothing mantras to myself.  Warm up felt great, because I needed warming up, and we finished about 10 minutes before start time.  Perfect.

I had sworn to go 9 minute miles the first few.  Did I do that?  Nope.  But my effort was very easy for the first four, and the first two had a lot of downhill in them.  So the first splits were 8:00ish.  Anyway, things felt great.  My IT band, while looking horribly bruised, was not tight, and I could only feel impact discomfort from the bruising.  The first hill was at (?) about mile 4, and it was much much longer than I expected.  I slowed and went steady, stopped just after the crest and had water at the station, walking through so that I could actually get the water.  We have a strange phenomenon here where the marine air, which creates the freezy fog, burns off and abruptly changes the weather to HOT, so I was expecting that and wanted to stay especially hydrated.  I felt great after the hill.

It was a fairly hilly course, lots of smaller ups and downs and one more somewhat longer hill.  There was a side trip into Cheney Stadium for a loop around the interior of the stadium, and the course workers were not pointing people in the right direction.  People were sort of bottling up, saying "where do we go?", and finally we got some direction! By mile 10, the air got to me, and I decided to walk 12 breathes, while relaxing the airways.  This worked, and I did it three times between 10 and 11.5.  Then there was a lot of downhill in the last mile and a half, and I mean some big, haul on down downhills.  My last two splits (haven't seen them yet) will be fast, which was one of my goals.  I came to the top of a final hill, saw a longish downhill stretch to the finish, ran down, and SPRINTED hard to the finish (200m sprint)?  That sprint made people whoop for me which I really liked.  I was in some oxygen debt, and was concerned that it would be like Seattle's race, where I couldn't walk straight once I finished running.  But that did not happen! I could walk perfectly well.  A waited a short while for Erin, then for Sno!  Erin and I hung around for awards, and unbelievably, I got a first place plaque for my division!  I was beyond surprised and excited.  Still am. 

 

NB Orange Shoes Miles: 15.10
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Comments
From Snoqualmie on Sat, Aug 01, 2009 at 20:05:53 from 67.171.56.164

Excellent!!!! I'm really happy for you! Did you know you got the AG win when you were there? Did you stay for the awards ceremony? I hope they gave you something good. Awesome job! And we each got a bit of our favorite weather, eh?

From Carolyn in Colorado on Sat, Aug 01, 2009 at 21:11:28 from 24.8.167.243

Woot woot! Great job! Congratulations on 1st in your AG!

It sounds like you dealt with quite a bit of confusion between the drive yesterday, the bus ride to the start, and the part of the run through the stadium. Things like that can be really disconcerting, so I'm glad it didn't get you down.

From JD on Sat, Aug 01, 2009 at 21:21:06 from 166.203.135.223

Congratulations on breaking 1:50 and the AG win. Sounds like things fell right into place today!

From Kelli on Sun, Aug 02, 2009 at 11:50:16 from 71.219.100.174

AWESOME RACE!!! I am so happy for you that it turned out good DESPITE all of the traffic woes, what a mess. And there is nothing better in a race then to sprint to the finish while the crowds cheer you on, I love that! I hope you are feeling great today and relaxing.

Now, what did I miss in my absence? Why is your IT bruised?

From auntieem on Sun, Aug 02, 2009 at 13:30:57 from 67.182.145.8

Kelli - IT is bruised from my chiropractor! He fixed it by making my leg look terrible - LOL!

Thanks, everyone, for the congratulaions! My official time this morning is 1:50:12, not 1:49:whatever. Somehow at the awards thing they had numbers that were different by a few seconds. And, no, Sno, I had no idea I would even PLACE; Erin did though, and she made us stay for the awards. I am glad she did, because it was very cool to be there when I won!

From Bonnie on Sun, Aug 02, 2009 at 14:41:37 from 12.238.61.2

Congratulations Auntie!! I am so very happy for you -- great job on the division win!!

From Burt on Sun, Aug 02, 2009 at 21:51:26 from 98.167.151.26

I'm just imagining how cool it would be to be you.

But what if they not only messed up your time, but they messed up the results, and you didn't take first place?

I'm such a buzzkill.

From auntieem on Mon, Aug 03, 2009 at 11:23:41 from 67.182.145.8

Yeah, Burt, that would totally bum me. But, I was first, no mistake. I guess that fast old ladies stayed home that day. BTW, there was a 65 year old woman in this race who placed like 4th overall for women! Wow, wow, wow.

From Burt on Mon, Aug 03, 2009 at 12:11:45 from 68.76.197.194

Well, 1:49:00 is my PR in the HM, so I would consider that fast.

From april27 on Tue, Aug 04, 2009 at 15:03:53 from 143.43.6.59

Wow how cool--I know you had a race but some how I missed your blog about it...I had to go back and find it so sorry I"m a little late in telling you congrats on the win!

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