Auntie Em Goes Running

Week starting Oct 04, 2009

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200920102011
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Member Since:

Jun 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

MacDash Duathlon, Sept. 10, 2011.  1:29:48.  Second woman overall, third racer overall, and first in AG.  

Mt. Ranier Duathlon, May 1, 2011.  3:05:00, 1st in age group.  5.1 mile run, 28 mile bike ride, 3.78 mile run.

5K:  Fun With the Fuzz, April 23, 2011.  21:59,  1st in age group.

Marathon:  Paris, April 10, 2011.  4:05:24.  

1/2 marathon:  Geoduck Gallop, February 2011.  1:42:23, 1st in age group.

Waterfront 15K (September 2010), 1:14:43.  3rd in AG.

Lake Padden Duathlon (July 2010), 1:36:something.  1st in AG .

10K:  Smelt Run, La Conner (2010)  47:14.  2nd in AG. 

I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle.  I'm having fun going faster and working towards becoming even faster.  

I have raised two running children, one competitive and one not.

I have learned to run in ice and snow and I don't complain. 

Short-Term Running Goals:

Work towards a faster marathon by Spring 2012.

Get my 5K down to 21:30. 

Place in my division at duathlon and triathlon.

Train for biathlon.



 




 

Long-Term Running Goals:

Joining Forrest Gump


 

Personal:

I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Shoes Lifetime Miles: 2225.45
Pearl Izumi Trail Shoe Lifetime Miles: 139.33
Marathon Shoe Lifetime Miles: 244.33
Blue Brooks Launch Lifetime Miles: 223.68
Mean Green Shoe Lifetime Miles: 318.72
Blue Kinvaras Lifetime Miles: 207.12
Brooks Defyance Lifetime Miles: 361.34
New Kinvara Lifetime Miles: 275.90
Hattoris Lifetime Miles: 41.29
Addidas Lifetime Miles: 168.97
Nike Vortex Shoe Lifetime Miles: 64.50
Orange Newton Lifetime Miles: 36.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.0015.001.000.000.0035.00
Marathon Shoe Miles: 17.00Saucony Miles: 9.00Saucony Treadmill Shoe Miles: 5.00Vroom Shoes Miles: 4.00
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0015.000.000.000.0015.00

OK, here goes.  I don't really want to talk about this, but I DO want to move on, and this is part of the healing.   Its long, but I'll try to get some of the funny bits in as well.

Beautiful marathon morning in Portland!   Wore my throw away jacket while lined up waiting to start.  Standing by my running buddy Brad in the start line up.  Some nerves, but I knew that once we started, it would be fine.  The gun went off and the first few miles, Brad and I concentrated on avoiding other people and not going too fast.  Its a bit downhill at the beginning, but even so, our first miles were 8:15, 8:21, and 8:47.  This last one is a bit fast, since its a long uphill, but neither of us felt winded.  The next mile was a WHEEE! downhill (7:41).  Then I just settled in to a pace that felt good, focusing on not going too hard and staying steady.  These miles took us through downtown Portland and on a 3-4 mile out and back, so we got to see some of the elite runners returning as we were running out.  Our coach was somewhere on this section also.  It was good to see him.  I ate GU and drank at every water station.  These six miles were 8:05, 8:17, 8:21, 8:15, 8:30 and 8:17.  Somewhere around here we headed out toward Hwy 30, which would eventually take us to the St. Johns Bridge and over to the bluff for the final 8 miles of the race.  Very flat in here.  Met Cara from my training group and chatted a bit.  She looked really strong, but we both tried to slow a bit here, in preparation for the one big hill of the course - the ramp up to the bridge.  I also walked through the next several water stations.  So, as planned, the next four splits were 8:34, 9:09, 8:51, and 8:21.  During the last 10 minutes, I began to get the aura that precedes a migraine headache.  I don't get migraines, but do get that visual aura every few years.  I just kept running, trying to breathe especially well to help with the visual disturbance.  The left half of each visual field was rather dark, but I felt that it would clear.  

Then I was on the ground, with AJ the EMT talking into my face.  His lips were moving but no sound was coming.  I think my lips were moving but the words stayed in my head.  This part is a bit foggy.  As soon as I realized where I was and WHERE I WASN'T! I tried to sit up and bolt, but that didn't work.  I was trying to answer the questions that the EMT were asking, but was pretty focused on just getting up and running, so they were definitely not happy with my answers.  Finally, I was wavering between trying to run and accepting the fact that I was not going to run.  When the ambulance came, I resisted all that I could, but I was unfairly overpowered.  Then, once in the ambulance, I cried, got an IV, and got a 3.14 mile split on my Garmin!  Fastest split yet.  I don't know how long it had been since I passed out, but AJ told me that a spectator heard me say "going down", and he tried to sort of break my fall, so I only have a few bruises and a nasty back of the head ache.  Once in the ambulance, I was able to answer all the questions, like birthday, age, all that stuff.

About here it dawned on me that I was powerless and in the clutches of my worst nightmare - the medical machine!  I really really do not like this institution, and am very mistrustful about medical care.  I begged and tried to bribe my way out of going to the hospital, but with an IV in the arm and straps holding me down, I was really powerless.  Probably you guys know that I don't like to feel powerless.  

Then it got worse.  Once at the hospital, I began to worry about Karen, my sister in law, who would expect to see me at 18.5, and my coach and teammates, who would not know what had happened.  I had no phone, of course, and didn't know anyone's numbers.  The hospital staff, led by a Nazi woman doctor, were 100% focused on keeping me down, filling me with unnecessary fluids, and inventing every imaginable test to perform!  They wanted blood, urine, Cat scans, MRIs, and chest xrays!  All this in spite of the fact that my oxygination and heart rate were excellent.  I allowed an MRI to see if I had had a stroke.  While the MRI was being prepared, I tried several times to escape, but my speed was hampered by the tubes and electrodes and the stupid gown, so I couldn't get it done fast enough and was captured and actually put under arrest!  Yep, armed guards.  Two of them, so I must have represented quite a threat.  They were really nice guys, though.  Oh, I forgot.  This is kind of funny.  When they helped me take off my shirt and bra so I could wear the regulation hospital gown, the GUs that I hadn't used flew out of my bra.  The staff looked quite shocked because they didn't know what it was!  

So, finally, MRI.  These are truly awful, but I let them give me some kind of sedative, and had some nice Led Zeppelin in my headphons.  So I was pretty calm.  Of course I'm not allowed to walk anywhere for any of this, but have to get wheeled along on a guerney.  I am totally convinced that the medical model works by making people feel sick and powerless.  It was really starting to affect me.

Of course my brain was fine and I didn't have a stroke.  Finally, a friend from my group who was not racing but was tracking my progress on her computer was able to locate me at the hospital and help me get in touch with my sister and coach.  I was way overhydrated from the IV and kept having to go to the bathroom, but had to be accompanied by the hospital guards each time.  I am convinced that the IV was only to keep me from escaping and not for any medical reason.  

Ms. Nazi wanted to keep me overnight for observation, but finally she was replaced by a much more reasonable Neurologist.  He agreed to release me to my sister and saw nothing wrong with me.  

 The whole experience is working its way into a box in my brain called "unexplained experiences".  That's where I keep alien abductions, miracles, and anything related to hormones.  

Sorry, that wasn't as funny as I thought.  Here are the positive things:

1.  No need to recover.  The 15 plus miles of training at a fast marathon pace left me strong!

2.  Jogged 7 miles on Monday.  Only intended to jog 3.5, but my daughter forgot to pick me up, so I had to jog home as well.   Felt like nice recovery miles.

3.  I had a great pace and felt great for the first 15!  Wow.  Tapering works.

4.  I'll see Sno and Snoflake on Sunday in Victoria, where I will finally finish my marathon!

Thanks for listening.  We really are all crazy, but its all good.  I'm spending the rest of the week focusing on mental strength and a second taper week, with a nice training run thrown in.  Still a bit weepy as I write this, but its a positive step to get it all down and on its way out! 

 

 

 

Marathon Shoe Miles: 15.00
Night Sleep Time: 3.00Nap Time: 0.00Total Sleep Time: 3.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Whoops!  Forgot to log these miles.  Just 7 easy miles, more than I wanted for recovery, but it was a beautiful afternoon for running.

Saucony Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Just two today; some lingering tiredness from the drama of the weekend.  Hope I feel a little more perky soon.  Getting lots of sleep.

 Thanks, everyone, for all the niceness on my sad sob story blog.  I love and need the support, especially since certain unnamable coaches think that I'm not entirely sane for doing Victoria.  You all are better than a coach.

 

Marathon Shoe Miles: 2.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Five miles nice and easy on the treadmill.  The weather in the gym was warm, humid, but not raining.  Listened to David Bowie's "Heathen" album, Death Cab for Cutie and Snow Patrol.  Finished with Lucinda Williams "Lonely Girls".  That's all for now.

Saucony Treadmill Shoe Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.001.000.000.004.00

4 miles, alternating between easy pace and 400m pick ups.  I think I screwed it up; they were probably supposed to be 200m pick ups.  Easy was easy, fast was fast.  Sunny and beautiful, little wind.  

Ended my run at my sports medicine Dr.  He lasered my arm for awhile before my daughter showed up for her appointment.  My elbow and arm are terribly bruised and sore from the IV needle.  Hurts when I run.  Maybe the laser will help. 

Vroom Shoes Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Wow, I'm banking pre marathon sleep big time!  Eight whole hours.  

No running today, so I luxuriated in the opportunity to spend an entire hour on stretching.  And, this is huge, actually spent 2 minutes sitting quietly approaching meditation!  I'm going to kick it up about 10 seconds next time.  I feel so zen and self satisfied (wait, are those mutually exclusive things?).  

My mental game is in an interesting place.  Not the same as last week at all, but every bit as strong. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Two easy miles, 8:27 and 9:09.  Cold this morning - 47 degrees at 8:30.  BRRR.  I packed longer pants for Victoria tomorrow just in case.  I for sure cannot run slow miles if I'm freezing!

I just love Canadia! 

Saucony Miles: 2.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.0015.001.000.000.0035.00
Marathon Shoe Miles: 17.00Saucony Miles: 9.00Saucony Treadmill Shoe Miles: 5.00Vroom Shoes Miles: 4.00
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00
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